If you are a person who likes to reject a caffeinated beverage after a caffeinated beverage, you may start to notice unpleasant side effects.
We will say a preface, saying that most drinks are suitable for you to consume in moderation, but, If you drink cups on cups of coffee, tea and soda throughout the day, medical experts say, you can seriously increase your risk of acid reflux and heartburn. (Related: The 7 Healthiest Foods to Eat Right Now.)
New guidelines proposed in a research letter published by JAMA recommend lifestyle changes you can make to reduce the risk of gastroesophageal reflux disease (GERD). The main symptoms of GERD include acid reflux and heartburn, so heavy coffee drinkers may want to reduce it. The letter also suggests consuming no more than two cups of coffee, tea or soda a day.
As explained by the lead author of the research letter, Dr. Raaj S. Mehta, a gastroenterologist at Massachusetts Hospital (MGH) and Harvard Medical School Eat this, not that!, “We decided to recommend no more than two cups a day of coffee, tea or soda, as in our previous study … we found that replacing two cups of coffee, tea or soda a day with two cups of water was associated with a moderate reduction the risk of GERD symptoms. “
“The mechanism by which coffee, tea or soda can contribute to reflux symptoms may be related to caffeine, which can weaken the valve in the esophagus, preventing stomach acid reflux,” said Andrew T., a senior author of the study. Chan, MD, MPH of MGH, explains. “However, this is probably not the only option, as even people who drink decaffeinated coffee appear to have a higher risk of reflux.”
The letter’s other recommendations for lifestyle changes to reduce GERD include including at least 30 minutes of moderate to vigorous exercise each day, maintaining a “reasonable” diet, and avoiding smoking. By making these behavioral changes, you can avoid the risks of turning to potentially dangerous drugs to deal with the problem, Chan explains.
For more insight into which foods to eat (and beware of) to avoid heartburn, check out these 28 best and worst foods for acid reflux.